The complete guide by Helen

AGELESS

a stronger mind, body & soul, at any age

At 70 I couldn't get up off my living room floor without grabbing the couch. At 73 I lift weights twice a week and sleep through the night. This is the exact routine I follow, written out step by step, with a 7-day plan so you know what to do tomorrow morning.

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35-page PDF · instant download · read it on your phone or print it

What's inside

Everything I do, in one place

Mind. A calmer morning, less noise from your phone and the news, and how to keep your brain sharp.
Body. My 20-minute at-home strength routine, five minutes of balance work a day, how much protein you need after 50, and how I fixed my sleep.
Soul. How to stick with it past week two, keep your friendships going and stop fighting the mirror.
The 7-day reset. One page per day, adding one habit at a time.
Extras. A printable habit tracker, a grocery list and 30 journal prompts.

Chapter 5: My 20-minute strength routine

About me

Hi, I'm Helen.

I'm 73. I do Pilates, lift light weights, walk after dinner and eat a lot of eggs. I don't diet, and I didn't start any of this until my late sixties.

You don't need a gym or expensive supplements. You need a few habits small enough that you'll actually keep doing them. That's what this guide is.

Helen

It's not too late to get stronger.

Start Day One tomorrow morning. All it takes is a glass of water before coffee.

Get the guide $14

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